Marc's Training update

For the past few weeks it has been tough to get myself motivated, but i sort of got back into a grove this week. I am dealing with shin splints so I am not putting together to many back to back runs.

This week so far entailed the following

Monday- Run 35 minutes, 9:30 pace
Tuesday- worked late , used it as an excuse not to work out
Wednesday - Swam, 800 yards, seemingly 50 at a time, I still cant get the hang of this swimming thing
Thursday - Bike (on trainer) 50 minutes, 10 minute warm up, 2 10 minute intervals with 10 minute recovery.
today (friday) rest day, will run tomorrow. (Update: 3 mile run- half mile warm up, 1.5 miles at 8:35 pace, 1 mile at 9:30 pace.)
Shins hurting.