Ricardo's California 70.3 Week #7 Training Jan 18th
Monday, January 25, 2010
Monday
Recovery Day
Tuesday
Foundation Run
4.5M / 40min
Wednesday
Tempo Run
4.5M / 38Min
Swim
1,750 yards / 45min
Thursday
Recovery Day
Friday
Recovery Run
3.0M / 30min
Saturday
Foundation Bike
38.0M / 2:25hrs
Sunday
Race Run
13.1M / 1:51hrs (net out 3min emergency bathroom stop)
Summary
Swim 1,750 yards / 45Min
Run 25.1M / 3:39hrs
Bike 38.0M 2:25hr
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2 comments:
Damn, since when are you holding near an 8 minute mile??? Nicely done!
I really think my runs with a purpose are paying off....Thanks
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