Ricardo's California 70.3 Week #6 Training Jan 11th

Monday
Steady State Bike
10 min warm up
3 x 15min Steady state at 75% HR
5 min recovery between sets
5 min cool down

22.0M / 1:10hrs

Tuesday
Tempo Run
7.0M / 56min (pace between 7.30-8.30)
avg pace 8.0

Wednesday
2,000 yard swim

Thursday
Foundation brick
1hr Bike / 20 min Run
18.0M / 2.25M

Friday
Foundation Run
4.25M / 40min

Saturday
Foundation Bike
35.0M / 2hrs


Sunday
Long Foundation Run
10.0M / 1:30hrs

Summary
Swim: 2,000yards 45min
Bike: 75.0M / 4:10hrs
Run: 23.5M / 3:26hrs

Saturday's bike was the first outdoor ride with my new Felt B2. Didnt get many opportunities to stay aero on the bumpy and busy streets of Westchester. I was very happy with its climbing abilities.