Jason – Week 7 – Rev 3 Olympic Training

Monday – OFF (traveling back from CA)

 

Tuesday – 1550 yard swim (fartlek and short sprints)

 

Wednesday – 30 min run (sprints)

 

Thursday – 1 hr 5 min bike (short hill repeats)

 

Friday – 27,000 vertical/50 mile distance snowboarding at Mt Snow

 

Saturday – 1 hr 45 min bike (steady state) – Rev3 Bike Course Recon

 

Sunday – 1 hr run (steady state)

 

Week Summary

Swim – 1550 yards

Bike – 2hr 50 min

Run – 1 hr 30 min

Other – 27k vertical/50 miles snowboarding

 

Saturday I rode the Rev3 Bike course.  As you can see from the profile this is a tough course.  The hill up to Mile 14 is brutally steep.  Looking forwarding to riding a few more times before race day.

 

Also had my best run of the year on Sunday.  6 miles at a respectable pace.

 

 

Snowboarding Report:

Likely the last day of the season.  Went to Mt Snow.  Warm temperatures in the 60’s, but the hill still had great cover on almost every trail.

 

Views from the summit:

 

Weren’t running the Canyon quad, so that area was oddly deserted.

 

This was probably the thinnest trail I saw:

     

Carinthia.  Superpipe and the trail with medium jumps and features.