Jason – Week 6 – Rev 3 Olympic Training

Monday – OFF

 

Tuesday – 1500 yard swim (base intervals)

 

Wednesday – OFF

 

Thursday – OFF

 

Friday – 49 min run (sprints)

 

Saturday – OFF

 

Sunday – 47 min run (steady state)

 

Week Summary

Swim – 1500 yards

Bike – none

Run – 1hr 6 min

Other – none

 

Tough week, as expected, with the trip out to California.