Jason Training Update – Week of Dec 21
Sunday, December 27, 2009
Monday – Nothing
Tuesday – 30 minutes on the treadmill
Wednesday – 1000 yards of swim drills
Thursday – Nothing
Friday – Nothing
Saturday – Nothing
Sunday – 30 minutes running outside. Nice to enjoy the warm weather with an outdoor run.
Week Summary
Swim – 1000 yards/0:35 hrs
Bike – 0
Run – 6 miles/1:00 hrs
Still in a prep phase until the week of Feb 22, so the training is not really structured at this point. Just trying to keep some semblance of working out. I feel like I have a solid foundation on the bike, so I’m focusing any training time in the prep phase on my two weakest disciplines.
Have been trying to get out snowboarding, but rain this weekend prevented any riding this weekend.
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2 comments:
When am i going to see final pics of the cervelo with the Planet X Wheels?
When I get around to buying some tubulars. You will be getting a post with a pic of my new crank, pedals, and brake pads on my road bike soon though!
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