A good week in FL

So this past week I was down in florida visiting my parents. I took the opportunity to use the nice weather to train and get in some golf. I shipped down my old Lemond to have something to ride down there, I left it there too so it will be there next time I go back. Here is what my week looked like.

Arrived wednesday - did 4 mile run
Thursday - played golf with my dad in the morning then did 30 mile ride (very flat)
Friday - went to watch the practice for the Indy car race in St petersburg and did a light swim at night
Saturday - Did the East Pasco YMCA Sprint Tri - it was a small race 300 yard pool swim, 11 mile bike, 5k run. I was pretty happy with my race, I swam slow as expected, but pushed on the bike averaging about 19.6 mph (The course was shorter than the posted 11 miles) and even though my legs felt heavy on the run (from pushing too hard on the bike) I averaged 8:47 miles. I was very happy with that, I even got a plaque for 3rd place in my age group, but there were only 3 of us in the group so I got a prize for last place.
Sunday I played golf didn't do any real exercise
Monday i went for a quick bike ride and came home tuesday.
Today I am back at work and tonight into the pool.

Found a really good bike shop down there that is very close to my parents place. The owner Joe is a very cool guy. Check out his shop http://sananncycles.com/