Feeling good, feeling bad

The last 12 days started with an illness, I was sick for all of last weekend and didn't do anything. I started to feel better early last week and mad it to the pool one day, ran another and got on the bike trainer as well. This saturday I was signed up with Rico to do the run for Haiti, my goal was 36:00 (9:00/miles), I finished in 36:11. Rico thinks if i had a watch on I would have broke 36:00. Sunday I went for a bike ride with Rico and Mike, i felt very week. I couldnt keep up with them at all but put in 35 miles and gave the legs a workout.

Ran yesterday and swimming tonight. This saturday I'm bringing my car in for service so maybe I'll use the downtime to get in a long run.