Jason – Week 2 – Rev 3 Olympic Training
Thursday, March 4, 2010
Monday – 1250 yard swim (base intervals)
Tuesday – OFF
Wednesday – OFF
Thursday – 35 min run (steady state)
Friday – OFF
Saturday – 1400 yard swim (fartlek)
Sunday – 45 min run (steady state)
Week Summary
Swim – 2650 yards
Bike – 0 min
Run – 1 hr 20 min
Other – none
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