Jason Training Update – Week of Feb 1

Monday – OFF

 

Tuesday – OFF

 

Wednesday – 30 min run

 

Thursday – 1650 yard swim

 

Friday – OFF

 

Saturday – OFF

 

Sunday – OFF

 

Week Summary

Swim – 1650 yards

Bike – 0

Run – 30 min

Other – 0

 

Disastrous training week.  This was my lowest number of hours since I began the prep/base period in mid December.  Was out of town on Fri thru Sunday but will need to adjust training plans going forward so that workouts aren’t missed.  Need to get back on track this coming week.  Feb 15 starts the Rev 3 training plan!